The Best Food Sources for Vitamins and Minerals

Everyone needs a balanced diet to have a long and healthy life. We need vitamins and minerals to help us stay healthy. Some of the vitamins for the health of our body can be taken from best creatine monohydrate, but these supplements can be expensive. The good news is these vitamins and minerals can naturally be found in some of the foods rich in nutrients. Let’s talk about these food sources below.

Chaga Tea

Chaga tea is an all-in-one vitamin for the body. It contains all the vitamins and minerals we need to have for the day. It contains Beta-D Glucans to help boost the immune system. A structural polysaccharide found in Chaga’s cell walls gives you energy and helps boost your mood. Chaga teas are proven to have more antioxidants than acai berry and blueberry.


Avocados are rich in healthy fats which are a key ingredient found in most of the vitamins for health products. They are also rich in minerals. Avocados are high in vitamins K, C, E, and B-6. It also contains niacin, riboflavin, pantothenic acid, folate, magnesium, and potassium. It also supplies omega-3 fatty acids, beta-carotene, and lutein.

Eating healthy fats from avocados will slow down the breaking down of carbohydrates which will regulate sugar levels in the blood.

Avocado is also a good source of antioxidant that helps protect the eyes from the ultraviolet rays of the sun.  It is also high in folate that is good for pregnant women.

Salmon and Mackerel

Salmon and Mackerels are oily fish rich in Omega 3 that keeps the bones, skin, and hair healthy. They are a good source of high-quality vitamins and minerals such as potassium, selenium and vitamin B12. Omega 3 is also good for babies’ brain development. That is why they are commonly called “brain food”.

Cruciferous vegetables

These are green leafy vegetables which include Brussels sprouts, cabbage, kale, broccoli, cauliflower, watercress, and radish. These vegetables share a lot of vitamins and minerals in common. They are a very good source of vitamins for health benefits. They are rich in folate, vitamin K, A, and C, and they are effective in reducing inflammation and cancer because they are rich in phytonutrients.


Quinoa contains nine essential amino acids. These essential amino acids are not usually found in one plant, and quinoa is one of the few that has them all. It is high in protein, rich in fiber, iron, potassium, calcium, magnesium, and antioxidants. They are nutritious, non-GMO, gluten-free and organic.


Berries are high in fiber and rich in antioxidants. They help regulate blood sugar and insulin levels. They are also a good source of soluble fiber which slows down the digestion of food in the digestive tract. This helps reduce the intake of calories, making it easy to manage your weight.

Taking care of yourself is very important. Many of us deal with long hours of work, complicated social issues and stress. That’s why we need to make sure that we maintain a healthy lifestyle and a balanced diet.

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