Best Vitamins and Supplements to Boost Energy

Vitamins and Supplements

As we age, we wish we were that three-year-old bubbly girl who is dancing her heart’s content or that thirteen-year-old boy who juggles from one sport to another. Sadly, we’re not. As we age, our energy levels become inversely proportional– it decreases. Muscles start to become flaccid and even our endurance starts to decline. We will never be that three-year-old girl or thirteen-year-old boy again.

But the process of aging can be slowed down with chaga tea benefits. With proper exercise, healthy diet, and enough sleep, we can still dance and play sports in a more dynamic sense. But sadly, we now can hardly get enough sleep or get proper exercise with the pressures of the adult life, so here’s where the vitamins and supplements come in the picture. We need these vitamins for health purposes and for bolstering up our energy.

That said, if you’re so eager to heighten up your energy levels, then you might want to consider taking:

Vitamin B 12

Vitamin B 12, also known as Cobalamin, helps keep the brain and nerves fully-functional, and it also aids in the production of red blood cells. It is obtained by eating meat, fish, and eggs and can also be taken from milk. However, there is still no known reliable source of vitamin b 12 in vegetables; consequently, vegans have to take an oral supplement of vitamin b 12. While there is no scientific basis that vitamin B 12 boosts energy, it is known that low levels of vitamin B 12 in our body can cause fatigue due to lack of red blood cell production.

CoQ10

Coenzyme Q10, or ubiquinone, is a fat-soluble antioxidant naturally produced by humans and is found all over the body– mainly on the heart, kidneys, and liver. It is used by the cells for energy production and protection from damage. Ubiquinone production decreases with age along with the cells’ capacity to counteract deterioration. As a result, the body will easily get tired and drained. Taking supplements may alleviate the case.

Creatine

Creatine is a compound that aids in the production of ATP (Adenosine Triphosphate), source of energy for cellular processes. Creatine is mainly found in poultry, fish, and red meat. Now, it is famous on energy drinks and supplements for athletes as it ameliorates an athlete’s capabilities.

Citrulline

Citrulline in the body increases nitric oxide, a vasodilator, allowing oxygenated red blood cells and nutrients to travel fast in the body thus limiting fatigue. It also aids in eliminating ammonia in the body which in high amounts can lead to muscle weakness and exhaustion. Fresh spinach and watermelon are foods high in citrulline. A study shows that taking supplemental Citrulline helped people to lengthen exercise hours and to exercise harder.

Caffeine with L-theanine

Caffeine, a central nervous system stimulant, is known for its effects of mental awareness and boosting metabolism. It is widely consumed by people of all walks of life all over the world. However, if consumed excessively, it may lead to irritability and nervousness. L-theanine an amino acid believed to encourage relaxation may counteract the unwanted side effects of caffeine without promoting drowsiness. Some studies even show that L-theanine combined with caffeine enhance memory and reaction time.

Our age doesn’t hinder us to become healthy and more active individual. It may take a toll on us; nonetheless, we can still find ways to improve our way of living. On top of supplements, choosing a balanced diet, getting enough sleep, getting exercise, and most importantly spending quality time with our loved ones will help us live a healthier and more fruitful life.

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